Blimpie - Hot Sub, VegiMax has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Blimpie - Hot Sub, VegiMax has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 16% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.6 IU | 6.4% | Top 30% | High |
Vitamin C | 8.7 mg | 14.4% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 314.1 mg | 13.1% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.3% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.5%
Saturated Fat 0.48 g 2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 314.1 mg 13.1%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 2.6 g10.3%
Sugars 2.6 g
Protein 7.7 g 15.4%
Vitamin A 6.4% Vitamin C 14.4%
Calcium 1.9% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 137
Protein 9.6 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 146
Protein 10.3 g | Carbs 15.2 g | Fat 4.9 g
Per 100g | Calories 131
Protein 5.8 g | Carbs 22.8 g | Fat 1.9 g
Per 100g | Calories 296
Protein 13.6 g | Carbs 29.6 g | Fat 13.6 g
Per 100g | Calories 121
Protein 8.2 g | Carbs 16.3 g | Fat 2.9 g
Per 100g | Calories 137
Protein 9.6 g | Carbs 15.5 g | Fat 4.2 g
Per 100g | Calories 131
Protein 5.8 g | Carbs 22.8 g | Fat 1.9 g
Per 100g | Calories 239
Protein 11.7 g | Carbs 20.8 g | Fat 12.5 g