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Blimpie VegiMax Sandwich Hot Sub - Nutrition Facts and detailed Analysis
80

VegiMax Sandwich Hot Sub

Blimpie - Hot Sub, VegiMax has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Blimpie - Hot Sub, VegiMax has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat16%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.6 IU6.4%Top 30%High
Vitamin C8.7 mg14.4%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.2 mg1.9%Mid 40%Average
Iron1.4 mg8%Mid 40%Average
Sodium314.1 mg13.1%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.2 g6.4%Mid 40%Average
Dietary Fiber2.6 g10.3%Top 30%High
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Mid 40%Average
Saturated Fat0.48 g2.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.5%

Saturated Fat 0.48 g 2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 314.1 mg 13.1%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 2.6 g10.3%

Sugars 2.6 g

Protein 7.7 g 15.4%

Vitamin A 6.4% Vitamin C 14.4%

Calcium 1.9% Iron 8%

*Based on a 2000 Calorie diet

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